Motivation Monday!

 

 

With an extended 4th of July last week and all of our extra visitors it has been a long weekend of catching up both on the farm and in our personal lives.

I fielded a lot of questions from friends and family over the holiday about what’s going on with my weight loss. People wanted to know what I’ve been doing, how much weight I’ve lost, and if I feel better.

** I’m doing GREAT!
** I have lost approximately 110 pounds.
** With my gastric sleeve surgery I basically have to eat a very high protein and low carb diet.  It’s not too bad to follow but I love me sweets and need to make sure I focus on protein and veggies before any treats get on my plate.  By then I’m usually too full to indulge more than a small bite. My tummy will not tolerate bread well (I think it swells up in there and makes me uncomfortable) and I can’t do anything carbonated (bye bye my beloved Crown & Coke)

** As far as exercise goes, I walk about 10 miles a week and do Pilates twice a week.
I do have more energy but don’t realize that I move a bit easier unless someone points it out. Farmer notices the most because he sees me working and climbing in and out of equipment.
How much more weight do I have to lose? Only time will tell. My body will probably find its comfortable weight in about 30-50 more pounds if I can get there…

I’ve been lacking a bit in the motivation department lately and so I’ve signed up for a few 5K walks to keep myself on task. I did a Glow Run a few weeks ago and beat my previous time by about 4 minutes!  This coming Thursday I’m doing a Wine Run (If you survive they reward you with a glass of wine) and hoping to beat that time too!

Farming and weight loss are very similar in the fact that you really have to be self-motivated and able to stay on task without a “boss” telling you when and where to do things. When we need to get things done on the farm no one is here saying “You should go fix the sprayer.” or “If you don’t get out and get the beans cultivated instead of going to the parade you are going to lose yield”

I have always been very proud and in awe of my farmer’s work ethic. I know this weekend that he would have rather sat around the bonfire telling stories with his sisters and family but he sucked it up and finished the last of our dry bean cultivating. *Which was a good thing because it rained and field work is on hold for a while again.

It’s the same reason I try to get up and go for a walk or go to Pilates class.  There is just no way to get healthy without making the commitment to myself and making it happen.

What do you do to keep yourself motivated?

 

 

You Know It’s Planting Season When…

 

I ran across a picture I posted on my personal Facebook page a few years back and I’m sharing it with you today.

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We were in the midst of a very busy planting season and some how a ketchup bottle fell out of the fridge and I was so tired and busy it took me 3 days to actually get back around to cleaning it up.

It’s been a crazy planting season here but we were blessed with decent weather and our corn, soybeans and dry beans are all planted.

Here are my reflections on How You Know It’s Planting Season:

** The weather app is your new best friend or worst enemy
** Clouds induce paranoia
** Changes in weather forecast can make your farmer come unglued
** That extra Twinkie in your lunchbox can brighten your day
** The kids want to know when dad is coming back
** Everything breaks. Everything.
** The parts department at the implement dealer is on speed dial
** You measure your day in acres not hours
** If you manage to wash and dry the laundry you are too tired to put it away so you sleep under it
** Seed from the current crop are rolling all over the laundry room floor
** Tempers are short
– Like when we decided to take make a quick stop with the kids to get ice cream but on the way there the field we were waiting to get dry was ready.  There was a long line and Farmer almost came unglued.

 

God Bless the grandmas who pick up the kids, the wives who deliver hot food to the fields and hold the fort down, and the farmers and farmHers that sacrifice time with their families to feed yours.💕

 

I Lost 100 Pounds!

Seed Bags

100 Pounds of Seed

Do you see those 2 bags of seed?  They each weigh 50lbs.  We were finishing up our last field of corn Friday night and Farmer needed 2 more bags of seed so I ran back to the farm and loaded them in my car.  As I was struggling to lift one of the bags and carry it over to the planter it hit me. Right there in those bags was the 100lbs of weight I had lost and I could barely carry half of it, let alone both bags at once!

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It was a bit of a shock and also a revelation.  It has been a lot of work and commitment getting to this point and not every day has been a positive one.  But today we celebrate the positives!

** I have lost 100lbs!
** I can walk 3+ miles without stopping
**I can walk faster~ 3 minutes less per mile than when I started
** I climbed up the tractor steps this planting season with ease
** I have more energy

I have a long way to go on the journey but today I’m stopping and appreciating how far I’ve come.

What is your positive for the day?

 

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